Training

Exercise pullover

Used in fitness training and bodybuilding exercise pullover, causes a lot of doubts and contradictory opinions among beginners and experienced athletes. On the one hand, it is considered to be one of the best for the Read more…

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Training

Skew twists to pump press

Exercises on the press are not limited to just lifting the hull or legs. To achieve maximum effect and a uniformly developed press, you need to perform not only conventional twisting on the press, but Read more…

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Stretching

Stretching Exercises

People who are constantly engaged in sports know that along with the power load the body needs calm exercises for stretching, which can not be neglected at all. The hitching of the basic workout or Read more…

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Training

Back push-ups

Back push-ups are one of the most effective exercises aimed at developing the three-headed muscle. Training hands, many concentrate efforts on the biceps. These are showy, spectacular muscles. Volumetric, and even better, peak, biceps – Read more…

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Training

Gluteal bridge

One of the local exercises on the buttocks is the gluteal bridge, which due to its simplicity in the classical version can be performed anywhere: in the gym, at home and even lying in bed. Read more…

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