Exercises against fat on legs and buttocks. Get rid of cellulite

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How to get rid of cellulite on the buttocks with the help of exercises? Cellulite is the most terrible enemy of women, which is found in the body of most girls, not taking into account their weight and age. Exercises for priests are a challenge, because they are quite complex and when they are worked on, both the buttock muscles and the leg muscles are involved. To get rid of cellulite on the buttocks and strengthen the muscles in this area, here are some simple exercises against cellulite.



Exercises against cellulite

1. Falls

The falls are one of the most common exercises for working the buttocks. Stand up straight, hands on hips and legs slightly apart. Pull the right leg forward and step on the entire foot. Slightly descend to the left leg until you touch it with the knee of the floor, and then return to the starting position. Complete 3 sets of 15 reps each, then change your leg.

  • Tip 1: The back should remain straight, and the chest should be perpendicular to the ground.
  • Tip 2: To complicate the exercise, use weight (weights).


Exercises against cellulitis
Falls exercise against cellulitis


2. Exercise “Clamshell”

Lie down on the floor. Pelvis forward, supporting the head on the elbows, slightly bend the knees. Pull the pelvis and buttocks, put your hands on your hips and hold your ankles together. Spread the legs and hold for a few seconds, then return to the starting position. You immediately feel that the muscles of the buttocks and thighs work. Complete 3 sets of 10 repetitions in the exercise, and then change the position by turning to the other side of the body.


against cellulitis
Exercise “Clamshell”


3. Squatting with a Pistol

Stand up with your back straight and your hands in a defensive position. Raise your right foot straight by 30 degrees and try to slowly drop the booty down to the floor crouching on your left foot. Slowly return to the starting position. Complete 3 sets of 8-10 reps, and then change your leg. This exercise is quite complicated and requires maintaining balance, but it is very effective.

Tip: If you can not keep balance, use a pole or wall to lean on.


Exercises against cellulitis
Squatting with a Pistol to get rid of cellulite

4. “Fire Hydrant”

Get on your knees and put both hands on the floor (on all fours). While keeping your right leg bent, raise your foot as high as possible, then bring it back to its original position and lift your foot to the side. Complete 3 sets of 10 or 15 exercises, then change your leg.


Exercises against cellulitis
Fire Hydrant exercise


5. Squats Bending Legs

Sit with your back straight, your hands behind your head and unfold your feet apart. As a result, the toes should look slightly to the sides. Push the ass out, bending your legs until your hips are parallel to the floor. Stand on your toes and hold in this position for a few seconds or jump up as much as possible, then return to the starting position. Complete 3 sets of 10 repetitions.

Tip: To keep your balance while you’re on your toes, strain your abdominal muscle mass.


Exercises against cellulitis
Squats Bending Legs


See also: Gluteal bridge

Tips Against Cellulite

1. Avoid the Excess of Salt And Sugar!

Sugar accumulates in fat cells and leads to their expansion, and salts contribute to retaining water in the body, which makes cellulite even worse. To avoid all this, you should consume no more than 6 teaspoons of sugar and stay away from foods that have more than 200 mg of salt.

2. Drink Enough Water!

Drink at least 8-10 glasses of water a day, because water helps to remove toxins from the body and gives beautiful skin.


Get rid of cellulite
Water drinking to get rid of cellulite


3. Gotu Kola extract (Centella Asiatica)

Researchers have developed programs to observe the effect of Gotu-cola extract on cellulite. This tree has relaxing properties, and one tablet before going to sleep will make your sleep more calm. Rest will help improve the elasticity of the skin, minimizing the chances of getting an orange peel.

4. Liposuction – This Is Not The Solution!

Lost centimeters do not affect the tissue, but the skin that we do not bet on. Decrease the volume, but this will not eliminate the problem of cellulite (the quality and composition of tissues) that you need to remove it, in fact!

What other exercises against cellulite on the legs and buttocks you know, but I forgot to mention in this article? How else to get rid of cellulite on the buttocks with the help of exercises and other ways?